Unlocking the Mystery: 6 Surprising Causes of Hair Loss and Breakage

Every day, thousands of hair strands naturally fall out, which is completely normal. However, when this condition becomes excessive and prolonged, you need to pay attention as it could be a sign of health issues or improper hair care. Below is an in-depth look at 6 common causes of hair loss and breakage:

1. Nutritional Deficiencies: Inadequate supply of nutrients to the hair can be a major cause of hair loss and breakage. Protein, a key component of hair, helps build a strong hair structure. Additionally, B vitamins (especially Biotin), vitamin C, D, and minerals such as iron, zinc, and omega-3 are also crucial for maintaining hair health.

 2./Physical Damage: Excessive use of styling tools like hair dryers, flat irons, curling irons, and aggressive brushing can damage the protective outer layer of hair strands, leading to weak and prone-to-breakage hair.

3./ Hormonal Imbalances: Hormonal changes in the body, such as during pregnancy, postpartum, or due to thyroid issues, can disrupt the hair growth cycle and cause hair loss.


4./Psychological Stress and Tension: Both mental and physical stress can lead to hair loss and breakage. The body under stress may reduce blood flow and nutrient supply to the hair follicles, making the hair weak and prone to breakage.


5./ Environmental Factors: Exposure to harmful substances in the environment such as smoke, air pollution, and the effects of UV rays can weaken and damage the hair, leading to hair loss and breakag


6./ Genetics: Some individuals may inherit genetic factors related to hair loss and breakage from previous generations. If there are family members with hair loss and breakage issues, you may also experience these conditions.


To keep your hair healthy and beautiful, pay attention to your diet, avoid excessive physical damage, and create a healthy and stress-free living environment. If hair loss and breakage persist and become severe, consult a doctor or hair specialist for proper advice and treatment.