Easy-to-Make Meals to Cool the Body & Effectively Reduce Acne

If you're dealing with acne caused by internal heat or stress, don't just focus on skincare! A scientific, Western-style diet can help detoxify your body, cool your skin, and significantly improve your acne.

Timi Cosmetics introduces 3 easy, delicious, and acne-friendly dishes to help you achieve clear, healthy skin from within!

1. Vegetable Puree Soup – A Detox Meal for Skin

Benefits:
Vegetable puree soup is an ideal dish to help reduce acne quickly. Ingredients like carrots, pumpkin, and sweet potatoes are rich in beta-carotene, which helps reduce inflammation, brighten the skin, and promote skin recovery. This soup is easy to digest, light on the stomach, and perfect for dinner or a detox meal on hot days.

Ingredients:

• Carrots, pumpkin, sweet potatoes

• Onion, vegetable broth

• Olive oil, salt, pepper

Instructions:

1. Peel and chop the vegetables.

2. Sauté onion in olive oil, then add the chopped vegetables and stir.

3. Add vegetable broth and simmer until soft.

4. Blend the mixture into a smooth soup.

Tip: Use extra virgin olive oil instead of butter for better skin benefits.

2. Green Juice – Detox for Acne-Prone Skin

Benefits:
Green juice is a powerful detox drink that helps cool the body and reduce acne. Ingredients like celery, green apple, and cucumber are packed with vitamins C and K and antioxidants, which reduce inflammation, soothe acne, and improve skin health.

Ingredients:

• 1 celery stalk

• 1 green apple

• 1 cucumber

• A few drops of lemon juice (optional)

Instructions:

1. Wash and chop all ingredients.

2. Juice them using a slow juicer or blend and strain.

3. Drink immediately to preserve vitamins and nutrients.

Tip: Drink in the morning on an empty stomach or before lunch for maximum absorption.

3. Pan-Seared Salmon with Steamed Veggies – A Skin-Boosting Meal

Benefits:
Salmon is an excellent source of Omega-3 fatty acids, which help reduce inflammation and repair skin cells, making it ideal for acne-prone skin. When paired with steamed vegetables like broccoli, carrots, and potatoes, this meal provides vitamins and fiber to support detoxification and maintain healthy skin.

Ingredients:

• Salmon fillet

• Broccoli, carrots, potatoes

• Olive oil, salt, pepper, lemon

Instructions:

1. Steam the vegetables until tender.

2. Pan-sear the salmon in olive oil, season with salt and pepper, and squeeze some lemon juice for added flavor.

3. Serve the salmon with the steamed veggies on the side.

Tip: Opt for steaming or boiling the veggies instead of frying to preserve their nutrients.

Combine Healthy Eating with Timi Cosmetics’ Acne Treatment Products

In addition to a healthy diet, using targeted skincare products plays a crucial role in reducing acne and improving skin health. Timi Cosmetics offers effective body acne treatment products, including body wash, exfoliating cream, and serum, which help cleanse acne, nourish, and brighten your skin from the inside out.

Timi Cosmetics – Your partner in daily skincare and a healthy, glowing complexion!